Her Haven Holistic Coming Soon

We believe that it is imperative to provide holistic health services to our clients who are in differently abled bodies, of any age, race, gender identity and socioeconomic status.

You are and you are loved.
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The Her Haven Holistic Mission

Her Haven Holistic provides Yoga and other Holistic Health Services, in a manner that is inclusive and accessible to all. We believe that it is imperative to cater to our clients who are in differently abled bodies, of any age, race, gender identity and socioeconomic status. We are deeply rooted in service, and provide Trauma Sensitive Yoga classes and education.

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Her Haven Holistic understands that the Autism Spectrum is vast, expansive, and diverse, and that each person on the Spectrum is unique.

We are a culture focused on ability, as well as customization and care. 
Our classes cater to the Autism Spectrum in it’s entirety, from those diagnosed with high functioning Asperger’s Syndrome, to those who require more support.

ASD (Autism Spectrum Disorder) Specialized Yoga

Our ASD Specialized Yoga classes are taught by a Yoga Instructor who holds a background in Applied Behavior Analysis, Parent Consulting, and Early Childhood Education. Our ASD Yoga classes provide a unique environment that empowers people who are on the Autism Spectrum to connect with their peers, and with their own bodies, through yoga and meditation.

These specialized classes are designed to support in the development of:
Emotional Regulation, Focus, Social Skills, Coping Tools and Self Esteem

Ages We Serve:

  • Ages K- 5

    ASD Yoga (Ages K- 5): This class is for our little yogis. Our small group class curriculum is designed for children on the Spectrum. Our children’s classes utilize music, imagery, puppets, song, and movement, to create a fully immersive experience.

    Our instructor is a former Behavioral Therapist, and is trained to provide the highest quality support to your unique little one as they experience yoga in a safe, fun, and nurturing environment.

    Parents are welcome to stay to observe, participate, or connect with one another.

  • Teens (13 -18)

    ASD Yoga for Teens (13-18): Small group classes reserved for teenagers on the Spectrum. The themes and sequences are lovingly crafted with the intention of providing support for this specific demographic, and combine elements of nurturing with empowerment and motivation.

    Parents are welcome to stay to observe, participate, or connect with one another.

  • Adults (18 and Up)

    ASD Yoga For Adults (18 and Up): Our adult classes are comprised of Restorative Yoga postures designed to aide with stress relief, relaxation, and mindfulness.

  • In Home ASD Yoga

    We bring our ASD Specialized Yoga experience to your home. Our instruction is offered on a one on one basis, or can include the whole family.

Our ASD Yoga classes provide a unique environment that empowers people who are on the Autism Spectrum to connect with their peers, and with their own bodies, through holistic health services including yoga and meditation.

Briana McHugh

Our Founder Briana is a former Behavioral Therapist, trained to provide the highest quality support to your unique little one as they experience yoga in a safe, fun, and nurturing environment.

Briana McHugh of Her Haven Holistic

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Briana McHugh of Her Haven Holistic
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